![25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey 25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey](https://i.redd.it/dlhwnooonji51.jpg)
25% body fat -> 10% in 4months! I've been saying I want to get in shape for years, this year I decided to go for it. Would love to share my journey
What kind of body fat percentage is healthy and fit for women? higher than 46%:severe obesity 41%-45%:High risk of central… | Instagram
![Menno Henselmans on X: "I created a visual guide for men and women to learn how to estimate body fat percentages on my website. I hope you'll find it useful! Women: https://t.co/xdjqnsn82y Menno Henselmans on X: "I created a visual guide for men and women to learn how to estimate body fat percentages on my website. I hope you'll find it useful! Women: https://t.co/xdjqnsn82y](https://pbs.twimg.com/media/Fp1ZYiqWYAAfxgd.jpg)