இன்று ஒரு ஆசனம் (22) – வீராசனம் (Hero Pose) - வனப்பு
Master Hero Pose (Virasana) in 5 Steps
Pose of the week: Hero Pose / Virasana - Ekhart Yoga
Benefits of Virasana (Hero Pose Yoga) and How to Do it By Dr. Ankit Sankhe - PharmEasy Blog
Reclining Hero Pose - Saddle Pose - Ekhart Yoga
Virasana Pose - Everything You Need To Know About Hero Pose
5 Ways to Practice Virasana (Hero Pose)
3 Ways to Modify Hero Pose (Virasana)
World Peace Yoga School - Virasana or Hero Pose is a kneeling asana in modern yoga as exercise. Medieval hatha yoga texts describe a cross-legged meditation asana under the same name. Supta
Virasana (Hero Pose) | Poses, Hero, Sanskrit words
Health Benefits Hero pose Virasana and Steps of Hero Pose