![Run and Get Fran" Workout, CrossFit Anarchy Benchmark WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Wod crossfit Run and Get Fran" Workout, CrossFit Anarchy Benchmark WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Wod crossfit](https://i.pinimg.com/originals/c6/8b/3a/c68b3a2ce7701b2b1b34b4dadd97f675.jpg)
Run and Get Fran" Workout, CrossFit Anarchy Benchmark WOD | WODwell | Crossfit workouts, Crossfit workouts at home, Wod crossfit
![WODwell on X: ""It's a Trap!" is everyone's favorite combination of #burpees and #running. The workout begins with a 200 meter run. Then burpees until the 2:00 mark and run another 200 WODwell on X: ""It's a Trap!" is everyone's favorite combination of #burpees and #running. The workout begins with a 200 meter run. Then burpees until the 2:00 mark and run another 200](https://pbs.twimg.com/media/Dqw8cqRXcAIUqgv.jpg)
WODwell on X: ""It's a Trap!" is everyone's favorite combination of #burpees and #running. The workout begins with a 200 meter run. Then burpees until the 2:00 mark and run another 200
![Participants in the Maltz Challenge perform pushups at Kirtland Air Force Base, N.M., March 9. The crossfit-style competition features a 400-meter run, and challenges in pullups, dips, pushups, situps and more. (U.S. Participants in the Maltz Challenge perform pushups at Kirtland Air Force Base, N.M., March 9. The crossfit-style competition features a 400-meter run, and challenges in pullups, dips, pushups, situps and more. (U.S.](https://c8.alamy.com/comp/MD21WJ/participants-in-the-maltz-challenge-perform-pushups-at-kirtland-air-force-base-nm-march-9-the-crossfit-style-competition-features-a-400-meter-run-and-challenges-in-pullups-dips-pushups-situps-and-more-us-air-force-photo-by-staff-sgt-jd-strong-ii-MD21WJ.jpg)