How to Do Bound Lotus Pose in Yoga – EverydayYoga.com
:max_bytes(150000):strip_icc()/23-3567098-LotusPose-006-a297dfb82b274118bfb408406fa3c576.jpg "How to Do Lotus Pose (Padmasana)")
How to Do Lotus Pose (Padmasana)
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A mini sequence I use to warm up for lotus pose. IMO Padmasana is an advanced asana - it's not an hip opener, it's a p… | Yoga help, Lotus pose yoga, Yoga sequences
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