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இன்று ஒரு ஆசனம் (39) – அர்த்த ஊர்த்துவ உபவிஸ்த கோணாசனம் (Half Upright Seated Angle Pose) - வனப்பு Half Upright Seated Angle Pose benefits
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Konasana (Angle Pose) - SANSKRUTI YOGA & MEDITATION
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Yoga for strengthening lower back -- Konasana or angle pose | TheHealthSite.com
