Which Powerlifting Weight Class is Best For You? • Stronger by Science
![M/29/180cm [75kg to 69kg] (3months) : r/Brogress](https://i.redd.it/3xavvzqgoa631.jpg "M/29/180cm [75kg to 69kg] (3months) : r/Brogress")
M/29/180cm [75kg to 69kg] (3months) : r/Brogress
Chirag Barjatya on X: "4/n Lets come back to weight gain. To gain, you will have to eat more than your TDEE “But sir whats my tdee?” Calculate from this link: https://t.co/yPragjjOvW
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Ideal Weight for Men
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Ideal weight Chart for Men - Weight Loss Resources
Ideal weight Chart for Men - Weight Loss Resources
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23 years, 180 cm at 65kgs. Started training about a month ago on a deficit. Should I bulk or keep cutting? Body fat%? : r/GregDoucette
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