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Try This 8-Minute Hollow Hold Abs Workout to Build Core Strength
Extended Hollow Plank | wall, plank, finger | A little switch up from a regular plank and regular hollow hold. 🔥 If going "long", consider planting toes against wall to help with
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FRONT PLANK VS HOLLOW BODY HOLD As outcomes are specific to the manner in which you train, to build versatile core strength and control you should... | By Simonster | Facebook
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Is Hollow Body hold as effective as other core exercises? Understanding the differences
