Cross Body Hammer Curl | Preparation, Technique & Recovery | MYPROTEIN™
Both variants are viable options that have their pros and cons but the... | TikTok
Weight Training Guide - Cross-body hammer curl. An auxiliary upper-arm exercise that targets your brachioradialis (in your forearm). Your brachialis (in your upper arm) and biceps brachii act as synergists. The standard
Cross-body hammer curl exercise instructions and video | Rutinas de ejercicio, Ejercicios de entrenamiento con pesas, Ejercicios de vientre
Cross Body Curl - The Optimal You | Online Personal Trainers & Holistic Nutrition