Workout Exercise Progression Sets Reps Rest (Mins) : Level 3 - Week 1 | PDF | Recreation | Human Body
![BBR Phase #3.xlsx - Body By Rings Training Log Phase #3 Session Letter Exercise Push 1 A1 Handstand Pushup Push 1 B1 Ring Dip Push 1 C1 Archer | Course Hero BBR Phase #3.xlsx - Body By Rings Training Log Phase #3 Session Letter Exercise Push 1 A1 Handstand Pushup Push 1 B1 Ring Dip Push 1 C1 Archer | Course Hero](https://www.coursehero.com/thumb/1e/ef/1eef6753de5e642b12c5e7cd4a685084fc71eb5e_180.jpg)
BBR Phase #3.xlsx - Body By Rings Training Log Phase #3 Session Letter Exercise Push 1 A1 Handstand Pushup Push 1 B1 Ring Dip Push 1 C1 Archer | Course Hero
![BODYRINGS 18-week-training-programpdf.pdf - Body By Rings Push & Pull Phase #1 Session Letter Exercise Intensity Sets Reps Tempo Rest Push 1 A1 Ring | Course Hero BODYRINGS 18-week-training-programpdf.pdf - Body By Rings Push & Pull Phase #1 Session Letter Exercise Intensity Sets Reps Tempo Rest Push 1 A1 Ring | Course Hero](https://www.coursehero.com/thumb/65/9b/659b601ec1053f6f191aef9c354890afda8feadb_180.jpg)