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Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
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Male Body Fat Percentage Comparison [Visual Guide]
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Body Fat Percentage Male: my inbody check 13,7% | www.calcul… | Flickr
Man gets six pack and loses 20% body fat in 6 MONTHS – this is how he did it - Daily Star