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CrossFit Yellow Falcon - Wednesday 5/11/22 • General Warm-up: 400m Run into… 3 Rounds: 6/6 Plate Rotation Reverse Lunges 12 Bird Dogs 6 HR Push-ups + 6 Burpees • Barbell Warm-up With
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THE BOX | WOD. on Instagram: “Start a new round every 5 minutes. Start each round with a 400m run and then complete the given movement as fast as possible. What…
Hi Helen! 👋 Continuing our Games week with one of the original Crossfit girls workouts, Helen! “Helen” 3 Rounds 400m Run 21 Kettlebell… | Instagram
Crossfit Witham Lincoln - WOD 12/1/21 Wod 1 CrossFit.com 02/01/20 21 min AMRAP 0:00-7:00 400m Run Max Strict Pull Ups 7:00-14:00 200m Run Max Strict Pull Ups 14:00-21:00 100m Run Max Strict
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